One-on-One Health Coaching with Paul Allegro
A Personalized 12-Week Coaching Experience
When it comes to your health, sometimes group support isn’t enough.
You need personalized attention, consistent accountability, and a coach who understands real life.
The My Fit Long Life One-on-One Coaching Program is a 12-week private coaching experience conducted directly by Paul Allegro, designed to help you build sustainable health habits that fit your life—not the other way around.
Who This Program Is For
This program is for you if:
You want individualized coaching, not general advice
You’re ready to focus on your health with intention and support
You value consistency, structure, and accountability
You want to feel stronger, more energized, and more confident long term
You appreciate a realistic, compassionate approach to health and aging
This is not about fixing you.
It’s about supporting you where you are—and helping you move forward with clarity.
Your Coach: Paul Allegro
All one-on-one coaching sessions are conducted personally by Paul Allegro, a Certified Integrative Nutrition Health Coach with a Bachelor of Science in Health and Wellness.
Paul brings together:
Evidence-informed education
Real-world experience
A practical understanding of how health fits into busy, demanding lives
This coaching is grounded, personal, and focused on what actually works long term.
How the 12-Week Program Works
🗓 Program Length
12 weeks of private, personalized coaching
This timeframe allows you to:
Build awareness
Create meaningful change
Establish habits that last beyond the program
🧠 Weekly Private Coaching Sessions
One 30–45 minute private video session each week
12 total sessions over 12 weeks
Conducted live with Paul Allegro
Weekly sessions provide momentum, clarity, and ongoing support as changes unfold in real time.
📋 Personalized Health Framework
You’ll work together to develop a customized approach focused on:
Nutrition for longevity
Movement and physical activity
Stress and nervous system support
Sleep and recovery
Mindset and consistency
This is a flexible framework that evolves as your needs and circumstances change.
📓 Tracking, Reflection & Accountability
You’ll use simple, practical tools to:
Track habits and awareness
Reflect without judgment
Adjust based on real life—not rigid rules
Accountability is supportive, not punitive.
💬 Support Between Sessions
Between weekly sessions, you’ll have:
Ongoing guidance as questions or challenges arise
Adjustments when life gets busy or priorities shift
You’re supported throughout the full 12 weeks—not just during calls.
What We’ll Work On Together
Depending on your goals, coaching may include:
Building sustainable nutrition habits
Increasing strength, mobility, and confidence in movement
Managing stress and improving sleep
Navigating midlife transitions and energy changes
Creating routines that support long-term health
The focus is always on progress you can maintain.
What This Is — And What It Isn’t
This IS:
Personalized, evidence-informed coaching
Weekly accountability and support
A long-term, realistic approach to health
This is NOT:
A diet or meal plan service
A workout program
A quick fix or reset
💲 Program Investment
12-Week One-on-One Coaching Program $890.00
Includes:
12 weekly private video coaching sessions (30–45 minutes each)
Personalized health framework
Tracking and reflection tools
Ongoing support throughout the program
How to Get Started
Step 1: Schedule a Complimentary Call
We’ll discuss your goals, challenges, and whether one-on-one coaching is the right fit.
Step 2: Begin Your 12-Week Coaching Journey
If it’s a fit, we’ll start building momentum—one week at a time.
Not Sure Which Option Is Right for You?
Community Membership → Monthly themes, group coaching, and ongoing support
One-on-One Coaching → Personalized weekly coaching with Paul Allegro
Both follow the My Fit Long Life philosophy—just different levels of support.
